OCR GCSE PE physical training (Component 01) overview quiz quiz

The maximum force that a muscle is able to exert in a single contraction

The total range of movement available at a particular joint in the body

The combination of strength and speed (applying a large force quickly)

The ability of the heart and lungs to keep supplying oxygen to muscles

The Illinois agility run

The vertical jump test

The multi-stage fitness test

The sit and reach test

It measures VO2 max completely directly and very precisely every time

It only predicts (estimates) VO2 max and depends on motivation

It simply cannot be used at all on teenagers or younger children

It requires expensive specialist laboratory equipment to be run at all

Explosive power

Regular practice

Progressive overload

Physical preparation

234 beats per minute

180 beats per minute

144 beats per minute

206 beats per minute

Plyometric training

Continuous training

Weight training with a high load and low reps

A 30 m sprint

Continuous training

Fartlek training

Plyometric training

Circuit training

A sprained ankle from landing badly

A fractured wrist from a fall

A dislocated shoulder in a tackle

Tennis elbow from repeated movement

Pulse-raiser, stretching/mobility, sport-specific skill practice

Static stretching first, then a pulse-raiser, and finally a cool-down

Sport-specific skill practice first, then a pulse-raiser, then stretching

Cool-down first, then stretching and mobility, then a final pulse-raiser

It instantly removes every single last trace of lactic acid from the muscles

It keeps blood flowing to help remove lactic acid and reduce muscle soreness

It directly increases the overall size of the muscles being used

It completely replaces the need to do any warm-up at all next time