OCR GCSE PE health, fitness and well-being (Component 02) overview quiz quiz

Simply being completely free of any kind of illness or injury at the time

A state of complete physical, emotional and social well-being

Being fit enough to run a full marathon without stopping

Having a body weight that sits below the healthy range

Stronger and denser bones developing over the years

Making new friends and meeting people at the club

Reduced stress and improved self-esteem

A healthier, stronger and more efficient heart

A lifestyle that is built around lots and lots of regular competitive sport

A lifestyle based mainly on following a strict vegetarian diet

A lifestyle that is centred on eating a healthy balanced diet

A lifestyle with little or no physical activity and a lot of sitting

By using up far too much energy through constant daily physical activity

By taking in more energy than is used, so the excess is stored as fat

By drinking far too much water and other fluids every single day

By building too much extra muscle from frequent hard training

Carbohydrates, fats and proteins, the three main energy macronutrients

Vitamins, minerals and water and nothing else besides these three

Carbohydrates, fats, proteins, vitamins, minerals, fibre and water

Sugar, salt, fat, protein, fibre, water and caffeine

Growth and repair of damaged muscle tissue

Insulating the body and keeping it warm

Carrying oxygen around the body in the blood

The main and fastest source of energy

The blood thins, so the heart works less hard and cools quickly

The blood thickens, the body overheats and concentration falls

Reaction time improves and decisions are made faster

Muscles become noticeably stronger and more powerful

Weight increases

Weight decreases

Weight stays the same

Weight cannot be predicted

Exactly the same, at about 4 kcal per gram for each of them

About 2 kcal for fat versus 4 kcal for carbohydrate

Fat provides no usable energy at all to the body

About 9 kcal for fat versus about 4 kcal for carbohydrate

120 kcal

165 kcal

315 kcal

35 kcal