Which statement best shows the difference between health and fitness?

A person can be fit but not healthy, and healthy but not fit

How is power best defined?

Strength multiplied by speed: applying a large force quickly

Gradually increasing the demand of training over time so the body keeps adapting

Multi-stage fitness test (bleep test)

It only predicts VO2 max and depends on the performer's motivation

It increases, as surplus energy is stored mostly as fat

10questions. Pick an answer and you'll see why right away.

Which statement best shows the difference between health and fitness?
How is power best defined?
Which component of fitness does a gymnast performing the splits rely on most?
What does progressive overload mean?
In the FITT principle, what does the second T stand for?
Which method of training best develops a sprinter's leg power?
Which fitness test measures cardiovascular endurance?
What is a key limitation of the multi-stage fitness test?
Which nutrient is the body's main and preferred source of energy?
If energy intake is greater than energy expenditure over time, what happens to body weight?