Skip to main content

← back to the guide

Eduqas GCSE Food Preparation and Nutrition (C560) principles of nutrition (Area 2) overview quiz quiz

10questions. Pick an answer and you'll see why right away.

  1. Which of these is a high biological value (HBV) protein?

  2. How much energy does 1 gram of fat provide?

  3. A food contains 10 g protein, 20 g fat and 30 g carbohydrate. How much energy does it provide?

  4. Which vitamins are fat-soluble and can be stored in the body?

  5. Which mineral is needed to make haemoglobin so the blood can carry oxygen?

  6. Why is vitamin D needed alongside calcium for healthy bones?

  7. What is the recommended daily fibre intake for an adult?

  8. An adult has a BMR of 1500 kcal and a PAL of 1.4. What is their total daily energy requirement?

  9. What does the term 'energy balance' mean?

  10. Which is a sign of dehydration?