What theories explain how performers learn and improve motor skills?
Theories of learning including operant conditioning, cognitive (insight) learning, Bandura's observational learning, and the use of reinforcement, the principles of effective practice and the development of schema.
A focused answer to AQA A-Level PE skill acquisition on theories of learning, covering operant conditioning, cognitive (insight) learning, Bandura's observational learning, reinforcement and Schmidt's schema theory.
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What this dot point is asking
AQA wants you to explain the main theories of learning, operant conditioning, cognitive (insight) learning and Bandura's observational learning, describe the role of reinforcement, and explain Schmidt's schema theory and how varied practice develops schema.
Operant conditioning
The theory derives from Thorndike's laws, which AQA expects you to name: the law of exercise (rehearsing and repeating the S-R bond strengthens it, while disuse weakens it), the law of effect (responses followed by a pleasant outcome are strengthened and those followed by an unpleasant one are weakened) and the law of readiness (the performer must be physically and mentally ready to learn the skill).
Behaviour is shaped using reinforcement. Positive reinforcement adds a pleasant stimulus (praise, a reward) after a correct response; negative reinforcement removes an unpleasant stimulus when the response is correct (for example, the coach stops shouting corrections once the action is right). Both make the response more likely to be repeated. Punishment adds an unpleasant consequence and is used to weaken an incorrect response, though it should be used carefully because it can demotivate and create anxiety. The key applied points are that reinforcement must be given immediately after the response to strengthen the bond, and that trial and error with rewarded correct attempts gradually builds the skill.
Cognitive (insight) learning
The cognitive (Gestalt) theory treats the learner as a thinking problem-solver. Rather than building responses by trial and error, the performer perceives and understands the whole problem and uses insight and previous experience to reach a solution. This favours teaching skills as a whole and developing understanding, which makes skills more adaptable.
Observational learning
Schema theory
Schmidt's schema theory argues that we do not store every movement as a separate motor programme but build generalised motor programmes that can be adapted. Each movement provides four sources of information. Two form the recall schema, which initiates a movement: the initial conditions (the environment and body position before the movement) and the response specifications (what is required, such as force, speed and direction). Two form the recognition schema, which evaluates and controls the movement: the sensory consequences (how the movement felt, looked and sounded) and the response outcomes (what actually happened, compared with the intended result). Because schema are built from a wide bank of experiences, varied practice is essential so the performer can adapt the generalised motor programme to new, unpredictable situations, which is exactly why open-skill games players train with varied, game-realistic drills rather than identical repetitions.
Exam-style practice questions
Practice questions written in the style of AQA exam questions on this dot point, with worked answer explainers. The year tag is the paper they imitate, not the source.
AQA 20204 marksExplain how a coach could use operant conditioning and reinforcement to teach a tennis serve.Show worked answer →
AO2 application. Operant conditioning shapes behaviour through trial and error: the coach manipulates the environment so a correct serve is rewarded, strengthening the stimulus-response (S-R) bond. Positive reinforcement adds a pleasant stimulus (praise, a point, encouragement) immediately after a correct serve, making it more likely to be repeated. Negative reinforcement removes an unpleasant stimulus (the coach stops correcting once the action is right). Punishment (an unpleasant consequence) could weaken a persistent fault but should be used sparingly. Reward correct use of the terms (especially that negative reinforcement removes rather than adds a stimulus), the link to S-R bonding, and the importance of reinforcing immediately so the bond strengthens.
AQA 20184 marksExplain Bandura's stages of observational learning and how a coach can make a demonstration more likely to be copied.Show worked answer →
AO1/AO2. Bandura's four stages in order: attention (the demonstration must be clear and attractive so the learner watches), retention (it must be remembered, helped by repetition and cue words), motor reproduction (the learner must be physically capable of copying it) and motivation (there must be a reason, such as a reward, to reproduce it). To increase the chance of copying, the coach should use a high-status or similar model, make the demonstration accurate, highlight key cues, repeat it, ensure the skill is within the learner's capability, and reinforce successful attempts. Reward the four stages in the correct order plus practical strategies linked to each stage.
Related dot points
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A focused answer to AQA A-Level PE skill acquisition on classifying skills, covering the skill continua, types and methods of practice (massed, distributed, fixed, varied, whole and part) and the types of transfer of skills.
- Fitts and Posner's three stages of learning (cognitive, associative and autonomous), the characteristics of each stage, and the link to feedback, practice and performance plateaus.
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- The types of guidance (visual, verbal, manual and mechanical) and their advantages and disadvantages, and the types and roles of feedback (positive, negative, intrinsic, extrinsic, knowledge of results and knowledge of performance).
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- Information processing models (Whiting's model), the multi-store memory model of short-term sensory store, short-term memory and long-term memory, reaction time and Hick's law, and strategies to improve retention and response time.
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Sources & how we know this
- AQA A-level Physical Education (7582) specification — AQA (2016)