WJEC A-Level PE Unit 1 Exercise Physiology, Performance Analysis and Training overview quiz quiz
17questions. Pick an answer and you'll see why right away.
Which equation correctly gives cardiac output?
During exercise, what happens to stroke volume as intensity rises towards maximum?
Which process redistributes blood towards the working muscles during exercise?
What is a motor unit?
In the sliding filament theory, what actually shortens during a contraction?
Which muscle fibre type is best suited to a 100 m sprint?
Which energy system predominates during a maximal effort lasting about 6 seconds?
What is the fatiguing by-product of the anaerobic glycolytic system?
Approximately how many ATP molecules can the aerobic system yield per glucose molecule?
What does EPOC stand for and describe?
What do the letters FITT stand for in training?
Which statement correctly distinguishes overload from overtraining?
In periodisation, which cycle is the longest?
Which test is a recognised, valid measure of agility?
What is the difference between the validity and reliability of a fitness test?
Which macronutrient is the body's main fuel for moderate and high-intensity exercise?
Which ergogenic aid is banned and increases red blood cell count to boost oxygen delivery?