Food for Health: SQA National 5 Health and Food Technology Area 1 quiz quiz

Growth and repair of body cells and tissues

Insulation and storage of vitamins

Carrying oxygen in the blood

Keeping the bowel working

Bread

Soya (for example tofu)

Lentils

Rice

It provides fast-release energy

It carries fat-soluble vitamins

It adds bulk to keep the bowel working

It builds strong bones

Anaemia

Rickets

Poor night vision

Dental caries (tooth decay)

Usually solid at room temperature and mainly from animal foods

Usually liquid at room temperature and mainly from plant foods

A type of carbohydrate found in fruit

A mineral that carries oxygen

It strengthens the bones

It builds up in the arteries and narrows them

It improves night vision

It helps wounds heal faster

Vitamin C

Vitamin A

Vitamin D

A B group vitamin

Vitamin C is water-soluble and destroyed by heat

Vitamin C is stored in the body so none is needed

Vitamin C turns into vitamin D

Vitamin C is fat-soluble and floats away

Build strong bones and teeth

Control the body's water balance

Make haemoglobin that carries oxygen

Help wounds heal

High blood pressure (hypertension)

Scurvy

Rickets

Constipation

Vitamin D

Calcium

Vitamin C

Phosphorus

Because she has stopped growing

To replace iron lost through menstruation and avoid anaemia

Because iron builds strong bones

To help the skin make vitamin D

Folic acid (folate)

Sodium

Saturated fat

Free sugar

A list of banned foods

A plate showing the proportions of food groups for a healthy diet

A target for how much water to drink

A label found on packaged food

Eat more saturated fat, sugar and salt

Eat fewer fruit and vegetables

Eat more fruit, vegetables and fibre and less saturated fat, sugar and salt

Skip starchy foods entirely

Lowers blood cholesterol

Adds fibre to the diet

Builds extra haemoglobin

Raises blood cholesterol, which narrows the arteries