AQA GCSE PE Physical training overview quiz quiz

Agility

A fast reaction time and good agility

Coordination

Cardiovascular endurance

The sit and reach test

The bleep test

The vertical jump test

The 30 m sprint test

Balance

Power

Flexibility

Muscular endurance

Speed, Power, Overload, Recovery, Time

Strength, Practice, Output, Rest, Training

Specificity, Progressive overload, Reversibility and Tedium

Specificity, Power, Overload, Reversibility and Training type

The four standard fitness tests used to measure performance levels

The separate phases that make up a thorough warm-up before exercise

The components of skill-related fitness such as agility, balance and power

How to apply progressive overload: Frequency, Intensity, Time and Type

$220 - \text{age}$

$220 + \text{age}$

$200 - \text{age}$

$\text{age} \times 2$

$185\ \text{bpm}$

$205\ \text{bpm}$

$235\ \text{bpm}$

$215\ \text{bpm}$

Training the same amount every week

Stopping training to recover fully

Gradually doing more so the body adapts and improves

Training only the specific muscles that are used in your chosen sport

Plyometric training

Weight training

Static stretching

Continuous training

Plyometric training

Continuous training

Flexibility training

Fartlek training

To remove all of the lactic acid built up after the exercise has finished

To prepare the body and reduce the risk of injury

To cool the body down

To replace a balanced diet

Fitness keeps on improving even when you completely stop training

Training must be reversed each week

Fitness is lost if training stops or is reduced

The body never adapts to training