AQA GCSE PE Health, fitness and wellbeing overview quiz quiz

Simply being able to run a long distance on your own without ever stopping or needing to take a rest

Having a low body weight together with a small amount of stored body fat overall

Regularly winning competitive sport and finishing ahead of all of your opponents

A state of complete physical, emotional and social wellbeing, not merely the absence of illness

The ability to meet the demands of the environment

Exactly the same thing as being in good health overall

Eating a balanced diet that contains all of the food groups

The complete absence of any disease, illness or injury

Developing a stronger heart that pumps blood more efficiently

Reduced stress and improved mood

Making new friends through joining a club

Stronger and denser bones over time

Controlling body weight by burning off excess energy through activity

Developing a lower resting heart rate over a period of training

Making friends, teamwork and a sense of belonging

Better flexibility around the joints of the body

Protein from meat

Saturated fat

Vitamins and minerals

Carbohydrate

Growth and repair of muscle tissue

Providing a fast source of energy for short bursts of exercise

Storing fat-soluble vitamins for the body to use later

Keeping the body fully hydrated during training and matches

Eating only carbohydrate and cutting out every other food group

When the energy taken in equals the energy used

Drinking plenty of water throughout the whole of the day

Training every single day without ever taking a rest

To lose a large amount of weight very quickly before the event begins

To build extra muscle on the actual day of the long endurance event

To increase the store of carbohydrate (glycogen) available as energy

To deliberately reduce their fluid intake in the days before the event

A lifestyle that involves lots of regular training and exercise

Eating a balanced diet that has regular meals across the day

A lifestyle that is mainly focused on playing team sport

A lifestyle with little or no physical activity

A severe excess of body fat

Weighing slightly more than average

Weighing less than expected for your height

Having large muscles

Improved self-esteem and a more positive overall mood

An increased risk of type 2 diabetes

A lower resting heart rate due to a fitter heart

Stronger and denser bones that are less likely to break

Because the two words actually mean exactly the same thing as each other

Because fitness only ever applies to top-level professional athletes

Because you can be fit but not healthy, or healthy but not very fit

Because health is something that simply cannot be measured at all