CCEA GCSE Physical Education Developing Physical Fitness for Performance overview quiz quiz
16questions. Pick an answer and you'll see why right away.
Which of these is one of CCEA's five health-related components of fitness?
What is muscular strength?
Which skill-related factor is the ability to change direction quickly and under control?
Which method of training mainly develops aerobic energy production?
Which training method involves changing pace over varied terrain and suits games players?
How would you set up weight training to build muscular endurance rather than strength?
In SPORRT, what does the first 'R' (recovery) mean?
What does the principle of reversibility describe?
The FITT principle is used to apply which principle of training?
What does the 'I' in FITT stand for?
Which fitness test measures aerobic energy production?
Which test is used to measure flexibility?
What does it mean for a fitness test to be 'reliable'?
In SMART goal setting, what does the 'A' stand for in CCEA's version?
Which is the best example of a SMART target?
Why is a warm-up included at the start of a training session?