How do diet and lifestyle affect the risk of cardiovascular disease?
The development of atherosclerosis and cardiovascular disease, the roles of cholesterol, lipoproteins and blood pressure as risk factors, and how diet, lifestyle and treatments reduce risk.
An Edexcel A-Level Biology B (Salters-Nuffield) answer on cardiovascular disease, covering atherosclerosis, the roles of HDL and LDL cholesterol, blood pressure and other risk factors, and how diet, lifestyle and treatments reduce the risk of CVD.
Reviewed by: AI editorial process; not yet individually human-reviewed
Have a quick question? Jump to the Q&A page
Jump to a section
What this dot point is asking
Edexcel wants you to describe how atherosclerosis develops and leads to cardiovascular disease (CVD), explain the roles of cholesterol, lipoproteins and blood pressure as risk factors, and evaluate how diet, lifestyle and treatments reduce risk. Questions often include data on risk factors, so be ready to interpret correlation versus causation.
How atherosclerosis develops
The process starts with damage to the endothelium (for example from high blood pressure or toxins in cigarette smoke). White blood cells and lipids accumulate at the site, forming a plaque that contains cholesterol. The plaque narrows the lumen, so blood pressure rises further (a positive feedback effect). If a plaque ruptures, a blood clot (thrombus) can form and block the artery.
Risk factors
- Blood cholesterol and lipoproteins: cholesterol is carried in the blood by lipoproteins. LDL (low-density lipoprotein) carries cholesterol to cells and is linked to plaque formation, while HDL (high-density lipoprotein) carries cholesterol to the liver for removal and is protective.
- High blood pressure (hypertension): increases the risk of endothelial damage.
- Smoking: carbon monoxide reduces oxygen carriage and chemicals damage the endothelium.
- Diet, obesity and inactivity: a diet high in saturated fat raises LDL cholesterol; high salt raises blood pressure; obesity and inactivity worsen both.
- Non-modifiable factors: age, being male and a family history of CVD also raise risk and cannot be changed.
The LDL to HDL balance is central. LDL deposits cholesterol in artery walls, feeding plaque growth, while HDL removes cholesterol back to the liver, so a high HDL fraction is protective even if total cholesterol is moderate.
Reducing the risk
Lifestyle changes lower risk: reducing saturated fat and salt intake, eating more fibre and unsaturated fats (which raise HDL), losing weight, exercising and stopping smoking. Treatments include statins (which inhibit the liver enzyme that makes cholesterol, lowering LDL), antihypertensives (which lower blood pressure and so reduce endothelial damage) and anticoagulants or antiplatelet drugs such as aspirin (which reduce clot formation). Evaluating treatments means weighing benefits against side effects, for example statins can cause muscle pain and anticoagulants increase bleeding risk.
Examples in context
Example 1. The statin trials. Large randomised controlled trials showed statins reduce LDL cholesterol and cut the rate of heart attacks and strokes by roughly a quarter in high-risk patients. Because they were randomised trials, they provide evidence of cause, not just correlation, which is exactly the distinction examiners test. Statins are now prescribed widely, balanced against side effects such as muscle aches.
Example 2. Salt reduction and blood pressure. Population studies link high salt intake to raised blood pressure, which damages the endothelium and promotes atherosclerosis. When the UK reduced salt in processed foods, average population blood pressure and stroke deaths fell. This is a population-level intervention and a good example of reducing a modifiable risk factor, though confounding lifestyle changes mean the effect is an association rather than absolute proof.
Try this
Q1. Explain how high blood pressure can increase the risk of atherosclerosis. [2 marks]
- Cue. It damages the endothelium, triggering inflammation and plaque formation.
Q2. Suggest why a diet high in HDL-raising unsaturated fats may reduce CVD risk. [2 marks]
- Cue. HDL carries cholesterol to the liver for removal, reducing plaque build-up in arteries.
Exam-style practice questions
Practice questions written in the style of Pearson Edexcel exam questions on this dot point, with worked answer explainers. The year tag is the paper they imitate, not the source.
Edexcel 20195 marksDescribe the stages in the development of atherosclerosis, starting from damage to the endothelium and ending with the formation of a plaque that narrows the artery.Show worked answer →
Markers want an ordered sequence of named stages.
The endothelium lining the artery is damaged, for example by high blood pressure or toxins in cigarette smoke. This triggers an inflammatory response, so white blood cells (and lipids including cholesterol) accumulate at the site under the endothelium. They build up into a fatty streak and then a plaque (atheroma) containing cholesterol and fibrous tissue. The plaque hardens and narrows the artery lumen, reducing blood flow. Because the artery is narrower, blood pressure rises, which can cause further endothelial damage (positive feedback).
Award marks for the ordered sequence: endothelial damage, inflammation, white blood cells and lipids accumulate, plaque forms, lumen narrows, blood pressure rises.
Edexcel 20224 marksA study followed 20000 adults for ten years and recorded 600 deaths from coronary heart disease, of which 420 occurred in current smokers (who were 5000 of the participants). Calculate the death rate from coronary heart disease per 1000 in smokers and in non-smokers, and comment on what the data suggest.Show worked answer →
A worked rate comparison.
Smokers: people, deaths, so rate per . Non-smokers: people, deaths, so rate per . The death rate in smokers () is seven times that in non-smokers (), suggesting a strong association between smoking and coronary heart disease death, though this is correlation and does not by itself prove causation.
Markers reward: per , per , the comparison (about sevenfold), and the caution that correlation is not proof of cause.
Related dot points
- The structure of monosaccharides, disaccharides and polysaccharides, the formation of triglycerides and phospholipids, and the levels of protein structure, linking each molecule's structure to its function.
An Edexcel A-Level Biology B (Salters-Nuffield) answer on biological molecules, covering monosaccharides, disaccharides and polysaccharides, condensation and hydrolysis, triglycerides and phospholipids, and the primary, secondary, tertiary and quaternary structure of proteins.
- The structure of the mammalian heart and the cardiac cycle, the structure of arteries, veins and capillaries, and the role of the circulatory system in transporting substances around the body.
An Edexcel A-Level Biology B (Salters-Nuffield) answer on the heart and circulation, covering heart structure, the cardiac cycle and pressure changes, the structure of arteries, veins and capillaries, and the mammalian double circulatory system.
- The fluid mosaic model of the cell membrane, diffusion, osmosis and active transport, the role of water as a solvent and its properties, and the features of efficient exchange surfaces.
An Edexcel A-Level Biology B (Salters-Nuffield) answer on cell transport, covering the fluid mosaic membrane model, diffusion, facilitated diffusion, osmosis and active transport, the properties of water, and the features of efficient gas-exchange surfaces.
- The factors that limit population size, predator-prey relationships and carrying capacity, the sampling of populations, and the principles of sustainable management of ecosystems.
An Edexcel A-Level Biology B (Salters-Nuffield) answer on populations and sustainability, covering the factors limiting population size, predator-prey cycles and carrying capacity, the sampling of populations, and the sustainable management of ecosystems.
- The principle of homeostasis and negative feedback, the control of body temperature and blood glucose, and the structure and function of the kidney in osmoregulation and excretion.
An Edexcel A-Level Biology B (Salters-Nuffield) answer on homeostasis and the kidney, covering negative feedback, the control of temperature and blood glucose, and the structure and function of the kidney in excretion and osmoregulation.
Sources & how we know this
- Pearson Edexcel A-Level Biology B (9BN0) specification — Pearson Edexcel (2015)