WJEC GCSE PE health, training and exercise (Unit 1) overview quiz quiz
16questions. Pick an answer and you'll see why right away.
Which statement best defines health according to WJEC?
Which is a health risk strongly linked to a sedentary lifestyle?
What is the main role of carbohydrate in a performer's diet?
If energy taken in is less than energy used, what happens to body mass?
Which of these is a skill-related component of fitness?
Power is best defined as:
Which test is used to measure flexibility?
A fitness test that gives the same repeatable results under the same conditions is described as:
Which principle of training means working the body harder than it is used to?
What does the 'I' in the FITT principle stand for?
Which method of training is best for developing aerobic endurance in a marathon runner?
Plyometric training mainly develops:
What is the estimated maximum heart rate of a 14-year-old?
Exercise in the anaerobic training zone (about 80 to 90% of maximum heart rate) is characterised by:
Which is a correct component of a warm-up?
Why does a cool-down include light activity such as jogging?