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WalesPhysical EducationQuick questions
Unit 1: Exercise Physiology, Performance Analysis and Training
Quick questions on Principles and methods of training - WJEC A-Level Physical Education
3short Q&A pairs drawn directly from our worked dot-point answer. For full context and worked exam questions, read the parent dot-point page.
What is q1?Show answer
State what the letters in FITT stand for. [2 marks]
What is q2?Show answer
Explain the principle of specificity using a named athlete. [2 marks]
What is q3?Show answer
Explain two benefits of periodisation for an athlete preparing for a major championship. [4 marks]
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