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WalesPhysical EducationQuick questions
Unit 1: Exercise Physiology, Performance Analysis and Training
Quick questions on Components of fitness and fitness testing - WJEC A-Level Physical Education
4short Q&A pairs drawn directly from our worked dot-point answer. For full context and worked exam questions, read the parent dot-point page.
What are vague component definitions?Show answer
Power is not just strength; it is strength times speed (explosive). Agility is not just speed; it is changing direction under control.
What is q1?Show answer
Define muscular endurance and name a test for it. [2 marks]
What is q2?Show answer
Explain the difference between validity and reliability of a fitness test. [2 marks]
What is q3?Show answer
Explain how a coach could improve the reliability of a fitness test. [3 marks]
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