Developing performance: SQA National 5 Physical Education quiz quiz

Strong and Muscular

Specific and Measurable

Simple and Manageable

Skilled and Motivated

Continuous training

A standardised fitness test

A mental approach such as positive self-talk or a routine

Circuit training

From complex to simple

From game-like conditions to isolated practice

From simple to complex and from practice to game-like conditions

It should never change once set

Match the demands of the activity and the factor being developed

Always be as long as possible

Be the same for every sport

Avoid using the muscles needed for the activity

Training at exactly the same level every session

Gradually increasing the demands of training over time

Only ever training once a week

Resting instead of training

Frequency, Intensity, Time, Type

Fitness, Injury, Training, Technique

Force, Improvement, Tempo, Target

Frequency, Improvement, Time, Tactics

Gains are kept forever once made

Training has no effect on fitness

If you stop training, the gains are gradually lost

You should train in reverse order

Because the body adapts and gets stronger during recovery

Because rest replaces the need to train

Because recovery makes you less fit

Because rest days waste time

Maximum strength

Cardio-respiratory endurance

Reaction time

A single skill

Flexibility

Speed and speed endurance

Confidence

Etiquette

Muscular endurance and all-round fitness

Anticipation

Decision-making

Validity of data

Add game-like pressure to a secure skill

Measure cardio-respiratory endurance

Groove the correct technique of a skill in simple conditions

Test how confident a performer feels

Before the basic skill is secure

Once the basic skill is grooved and consistent

Only in the warm-up

Never, for any skill

Use collected data to identify and prioritise the weakness

Pick any random exercises

Re-test before doing any training

Copy a friend's programme

To make it impossible to monitor

So the demands build gradually and the focus can change over time

To avoid applying progressive overload

So the performer never has to rest

Stop training altogether

Keep it exactly the same

Adapt it by increasing the overload

Switch to a completely unrelated sport