The dancer's body and health: SQA Higher Dance quiz quiz

The heart and lungs sustaining oxygen to the muscles over time

The range of motion at a joint

The force a muscle can exert

The correct stacking of the body

They mean exactly the same thing

Flexibility is the range available; mobility is moving actively and with control through that range

Flexibility is muscle force; mobility is endurance

Flexibility is mental; mobility is physical

Only long static stretches on cold muscles

Nothing more than putting on costume

A pulse raiser, joint mobilisation and dynamic stretches

A full performance run at maximum effort

It removes the need to rest afterwards

It replaces the need for technique

It lowers body temperature to numb the muscles

Raising temperature and blood flow makes muscles pliable and joints lubricated

The force a muscle or muscle group can exert

The endurance of the heart and lungs

The expressive movement of the arms

The sense of where the body is in space

Always dancing through pain to build resilience

Correct alignment, suitable flooring and footwear, and adequate rest

Skipping the cool-down to save time

Avoiding water during long rehearsals

Provide the only source of energy

Replace the need for water

Support muscle repair

Increase joint range of motion

Gradually lower the pulse and use gentle stretches to aid recovery

Raise the heart rate as high as possible

Be skipped if the dancer feels fine

Consist only of sprinting

Turnout from the hip

A high developpe

A sprung floor

Managing performance anxiety

Focus keeps technique sharp under pressure so quality does not drop

Focus replaces the need for a warm-up

Focus increases the length of the solo

Focus has no effect on performance

Choosing the costume and music

Regular training that builds strength, stamina, flexibility and mobility

Performing without any rest days

Lowering the heart rate after class

It makes the dance shorter

It removes the need for technique class

Tissue repairs and adapts during rest, preventing fatigue and overuse injuries

It replaces the need to warm up

Quadriceps, calves and core

Only the muscles of the hand

Only the muscles of the face

None; jumping does not use muscles