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EnglandPhysical Education

Health, training and exercise (Component 1)

6 dot points across 6 inquiry questions. Click any dot point for a focused answer with worked past exam questions where available.

What are the components of fitness, and how are they needed in different sports?

The components of fitness (cardiovascular endurance, muscular endurance, strength, flexibility, speed, power, agility, balance, coordination and reaction time), how each is defined, and how they are applied to different sporting activities.
A focused answer to Eduqas GCSE PE Component 1 on the components of fitness: the definitions of cardiovascular endurance, muscular endurance, strength, flexibility, speed, power, agility, balance, coordination and reaction time, and how each is applied to a named sport.
11 min answer →

What is a balanced diet, and how does diet and energy balance affect performance and health?

The components of a balanced diet (carbohydrates, fats, proteins, vitamins, minerals, fibre and water), the role of each, energy balance and its effect on body weight, and how diet and hydration affect sporting performance and health.
A focused answer to Eduqas GCSE PE Component 1 on diet and nutrition: the seven components of a balanced diet and their roles, the energy values of the macronutrients, energy balance and its effect on body weight, hydration, and how diet affects sporting performance and health.
11 min answer →

Why do we test fitness, and how is each component of fitness measured?

The purpose and limitations of fitness testing, the named tests for each component of fitness (such as the multi-stage fitness test, the sit and reach test, the Illinois agility run and the vertical jump), and how to interpret and use the results.
A focused answer to Eduqas GCSE PE Component 1 on fitness testing: why we test fitness, the named test for each component (multi-stage fitness test, sit and reach, Illinois agility run, vertical jump, grip strength, 30 m sprint), the limitations of testing, and how to use the results.
10 min answer →

What is the difference between health, fitness, exercise and well-being, and how are they related?

The definitions and differences between health, fitness, exercise, performance and well-being, and the relationship between health and fitness.
A focused answer to Eduqas GCSE PE Component 1 on the definitions of health, fitness, exercise, performance and well-being, the differences between them, and how health and fitness are related but not the same thing.
9 min answer →

Which method of training suits each component of fitness and each performer?

The methods of training (continuous, Fartlek, interval, circuit, weight, plyometric and flexibility training), what each develops, and how to choose the right method for a component of fitness, a performer and a sport.
A focused answer to Eduqas GCSE PE Component 1 on the methods of training: continuous, Fartlek, interval, circuit, weight, plyometric and flexibility training, what each develops, their advantages and disadvantages, and how to choose the right method for a performer.
11 min answer →

How do you apply the principles of training to make a training programme effective?

The principles of training (specificity, progressive overload, reversibility and tedium), the FITT principle (frequency, intensity, time, type), and how to apply them when planning a training programme.
A focused answer to Eduqas GCSE PE Component 1 on the principles of training: specificity, progressive overload, reversibility and tedium, the FITT principle, and how to apply each to plan an effective and safe training programme.
11 min answer →