Edexcel GCSE PE physical training overview quiz quiz

Health is complete wellbeing; fitness is the ability to meet physical demands

They mean exactly the same thing, so the two words can always be swapped over

Fitness is simply the complete absence of any illness, injury or disease

Health is something that only ever applies to elite athletes in training

Glycogen

Tidal volume

Agility

Vasodilation

The sit and reach flexibility test

The handgrip dynamometer test

The Cooper 12-minute run test

Illinois agility run test

Sit and reach test

30 m sprint

Vertical jump

One-minute press-up

Fitness, Injury, Training, Test

Force, Impact, Tempo, Tension

Frequency, Intensity, Time, Type

Flexibility, Interval, Time, Target

220 + age

200 - age

age x 10

220 - age

60 to 80 percent

40 to 60 percent

80 to 90 percent

90 to 100 percent

100 bpm

120 bpm

160 bpm

200 bpm

Plyometric training

Weight training

Continuous training

Sprint interval training

Continuous training

Yoga

Fartlek training

Plyometric training

Decreased resting heart rate

Increased resting heart rate

Reduced lung capacity

Fewer red blood cells

During the training session

During rest and recovery

Only during competition

They do not require rest

A sprain is a muscle or tendon injury, while a strain is an injury to a ligament

They are exactly the same kind of injury

A sprain is a ligament injury; a strain is a muscle or tendon injury

A strain is something that only ever happens to the bones

Run, Ice, Cool down and then Eat

Rest, Injury, Care and Exercise

Recover, Ice, Compress and Endure

Rest, Ice, Compression, Elevation

Serious health risks and a banned, unfair advantage

Greatly improved sportsmanship and fair play in competition

Much better hydration during long endurance events

Increased joint flexibility and nothing else at all