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Northern IrelandSports ScienceQuick questions
AS 1: Fitness, Training and the Effects of Exercise
Quick questions on Planning a training programme - CCEA AS Sports Science
2short Q&A pairs drawn directly from our worked dot-point answer. For full context and worked exam questions, read the parent dot-point page.
What is q1?Show answer
List four pieces of information a personal trainer should collect before designing a programme. [4 marks]
What is q2?Show answer
Explain the purpose of the preparation phase in a periodised year. [2 marks]
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