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AS 1: Fitness, Training and the Effects of Exercise
Quick questions on Methods and principles of training - CCEA AS Sports Science
2short Q&A pairs drawn directly from our worked dot-point answer. For full context and worked exam questions, read the parent dot-point page.
What is q1?Show answer
Name a suitable training method for developing each of the following: maximal strength, cardiovascular endurance, and power. [3 marks]
What is q2?Show answer
Explain why specificity is the first principle a coach should consider when planning training. [3 marks]
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