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AS 1: Fitness, Training and the Effects of Exercise

Quick questions on Effects of exercise: acute responses and long-term adaptations - CCEA AS Sports Science

2short Q&A pairs drawn directly from our worked dot-point answer. For full context and worked exam questions, read the parent dot-point page.

What is q1?
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State three immediate responses of the body to exercise. [3 marks]
What is q2?
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Explain how increased capillarisation improves endurance performance. [2 marks]

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